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Do certain images, sounds or thoughts trigger traumatic memories that make it difficult for you to have a healthy and happy life? Are you constantly on edge, worried the fear, pain, and distress you are experiencing will never end? Do you logically know that you didn’t cause or deserve what happened, but your emotions aren’t letting you feel that way? Maybe you have survived a car wreck, violent crime or physical or sexual abuse. Perhaps you experience physical symptoms such as tension, difficulty breathing or a racing heartbeat, or you shut down emotionally and physically as your mind replays the memory of the traumatic experience. You may criticize yourself or feel ashamed whenever unwanted images run through your mind. Or you might become hyper-vigilant in an effort to push back uncomfortable thoughts and feelings.

It can be difficult to keep up with daily obligations or sleep at night when your mind and body are constantly in fight-or-flight mode. You may prefer to numb yourself to intense emotions and the risk of pain, which can create conflict or distance in your relationships. Over time, the weight of your worries can leave you feeling anxious and depressed. Do you blame yourself for your trauma or PTSD? Do you wish you could escape the self-criticism and feelings of shame surrounding the traumatic event so you could feel calm and in control again? Or, do you wish you knew how to help a loved one who is suffering from trauma or PTSD?

What is PTSD? Post-Traumatic Stress Disorder

  • This gets created when one has an experience in their life that has their defense mechanism activated. The outcome is a reactivity that puts distress on the body.

  • Could look like a jump to a loud noise, seeing a sign that sends you over the edge, or even smelling a scent that reminds you of a horrific trauma

  • Your body is in fight, flight, flee or freeze to the world in its own form of providing protection to the body

  • The most severe disconnect from their reality


What Therapy can look like?

  • Instilling safety into your surroundings and into your story

  • Allowing healing in your neuro brain connections

  • Setting up boundaries to ensure security at an emotional level

  • Medication management for some, with therapy can be best combination


Why Therapy?

  • Find peace in daily interaction with your environment

  • Safe guidance with your therapist; you are not alone!

  • Fight any shame, find happiness and comfort in everyday life again



Our ability to maintain our mental, emotional and physical wellbeing depends on a variety of factors, including genetics, cultural influence, learned skills, family relationships and available resources. An experience that is traumatic for someone else may not present any noticeable challenges for you. Similarly, you may struggle to cope with certain events or situations that others seem able to process and move past with little difficulty. Trauma can have many causes and even stem from painful or frightening experiences in childhood. While trauma and PTSD are often associated with physical or sexual abuse, violent crime, military or police service, other events, such as difficult pregnancy, car accident, illness/injury or the loss of a loved one, can also be traumatic.

It takes courage to heal from trauma. If you recognize that you are in pain and it’s disrupting the way you want to experience your life and relationships, there are steps you can take to find relief and be well. With trauma therapy at MCP, you can stop letting your negative experience control you and move forward with greater strength and peace.


We recognize that there is a difference between knowing that your traumatic experience was in the past and actually feeling calm and secure. In sessions, we provide a safe space and warm, compassionate guidance to help you overcome feelings of shame and self-criticism that have prevented you from healing and moving past your experience. Instead of shielding yourself from pain – and, as a result, love and safety – you can see your situation more clearly and begin feeling the goodness of the world again.

We take a compassionate, integrated approach to trauma therapy to help you set goals and experience healing in your life and relationships. With compassionate mind training, you can calm feelings of anxiety and shame while also cultivate a more peaceful and hopeful state of mind. You can learn how to receive compassion and understanding from others instead of reacting with defensiveness or suspicion. Once you can calm your fears and see your situation from a new perspective, you will give yourself room to experience joy and love in your life.

The strategies we develop during our trauma therapy sessions are tailored to your unique situation. By learning practical skills and tools that address not just your cognitive needs, but your emotional and relationship needs as well, you can resolve trauma and take back control of your life. You may be interested in trauma therapy but still, have questions or concerns…

I’m not sure I deserve to get better.

It is common for a traumatic experience to lead you to question what you could have done differently and carry self-criticism or shame, even when you know that you did not cause or deserve the event you went through. Though you may feel responsible in some way, or you may have grown used to the challenges in your life, it doesn’t mean that you deserve to continue suffering. We can help you view your experience from a wider and more authentic perspective, so you can feel comfortable accepting the healing you deserve.

Can trauma therapy really help me get better?
You may have tried a variety of approaches to manage and overcome trauma or PTSD with no success — from research and support groups to medication and even counseling. There is no one-size-fits-all approach to trauma therapy, but when you are willing to commit yourself to recovery, and build a trusting relationship with your therapist, you can learn to manage trauma symptoms and respond to distressing thoughts or emotions in a healthy and productive way. You can feel hopeful about your situation and confident that wellness is possible.

I’m too scared or embarrassed to talk about certain issues…
Traumatic experiences often carry a great deal of shame, and it can be extremely difficult to share your thoughts and feelings openly and honestly. The first step in overcoming your challenges is to build a trusting relationship with someone who can give you the professional guidance, skills and support you need. This process can take time, and it may be uncomfortable in the beginning, but we offer a safe, confidential environment where you can open up in your own time.

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